Dad’s home now and things seem to be better for now. He’s gonna take a month off from work as the doctor is very sure that it was a work related issue that caused his heart attack more than anything. He’s on 8 different meds now and is real drugged up. My goal for him is to fix his diet and get into some sort of a consistent exercise schedule to get him off of atleast 3 medications. This was fridays workout…
Flat DB Bench Press: 50s x 13+7+7 = 27RP
DB Shoulder Press: 40sx10; 45sx9
Lat Pulldown: 150×10; 150×10
T-Bar Row: 160×10; 125×15
doievenlift 
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